Ragi – Its Surprising Health Benefits
Ragi or nachni was also known as foxtail millet and is a cost-effective source of various nutrients. Ragi is the main source of the amino acid methionine. It is a highly cereal loaded with calcium, proteins, iron and other minerals. Ragi or finger millet is a cereal widely consumed by the people of South India and many African countries. Ragi is the naturally gluten-free, low in fat and highly alkaline grain.
Some Facts about Ragi
. Karnataka is the highest producer of ragi in India and contribute of 58 percent of the entire country production.
. Ragi is considered as the natural wonder grain for weight loss and also considered as the best aid for people suffering from diabetes.
. Ragi help us in keeping our body cool even during the scorching summer days.
. Ragi is rich in calcium and also has high fibre content.
Benefits of Ragi
There are numerous health benefits of Ragi out of which some of the best benefits of Ragi are listed below. Please have a look –
. Helps in Weight Loss
Ragi contains high amounts of fibre in it that helps us in keeping our stomach full and also stops you from unwanted cravings. As Ragi has some special type of Amino acid “Tryptophan” present in it which helps us in curbing appetite. Ragi has less amount of unsaturated fats present in it which make Ragi an ideal cereal for those looking to lose weight. Ragi is best suited if consumed in the morning time.
. Increases the Bone Strength
Ragi is loaded with calcium and vitamin D which make ragi as one of the vital component for increasing our bone strength. Ragi porridge works as a super calcium supplier in growing children and aging people and also helps in the development of bones in infants, maintains bone health and also prevents bone erosion in adults.
. Helps in Controlling Diabetes
Regular consumption of ragi can reduce the risk of Diabetes Mellitus in an individual as it has high content of dietary fibres and polyphenols in it which help in controlling diabetes. Ragi has huge amounts of fibre present in it as compared to that of other whole wheat grains. This high level of fibres in Ragi slows down the pace of digestion thereby helping in lowering blood sugar level of the body and also stabilises your sugar level. It has a low glycaemic index which makes it as an ideal snack to prevent late night food craving and also help in maintaining the blood sugar within the safe range.
. Reduces Cholesterol
Ragi also help us in bringing down the blood cholesterol level of the body and is also known as the one of the best home remedies for heart health. It also help us in controlling the cholesterol level of our body by reducing plaque formation and preventing the blockage of blood vessels thereby cutting down the risk of stroke and other heart related diseases. The key amino acids “Lecithin” and “Methionine” present in this cereal helps in lowering the cholesterol level of our body by extracting and cutting out the excess fat from our liver. The amino acid “Threonine” present in this cereal helps in preventing the formation of fat in our liver. Ragi if consumed in the unripe green form help in controlling the high blood pressure and hypertension in an individual.
. Act as a Good Source of Protein and Amino Acid
Ragi is also known as one of the best natural source of proteins. It has various health benefiting amino acids and mineral present in it such as – Calcium, Iron, Niacin, Thiamine and Riboflavin. The most important amino acids present in Ragi are “Valine, Threonine, Isoleucine, Methionine and Tryptophan” which help in muscle functioning, maintaining metabolism, blood formation, fighting anxiety, depression and also promotes the release of growth hormones from our body.
. Improves the Digestion
Ragi has dietary fibre present in it which helps our intestines to digest the food properly, normal bowel movement and also prevents constipation. It also improves the movement of food in your body such that, it smoothens the flow of food through your intestines and retains the water in your body for the purpose of waste excretion. If you are suffering from constipation you must include ragi in your daily diet in order to protect your digestive system and avert risks of constipation and other digestive disorders in your body.
. Reverts Your Skin from Ageing
Ragi act as a natural Skin Care Agent and an Anti-Ageing Cereal. Ragi has some important amino acids such as “Methionine” and “Lysine” present in it that protects your skin from risks of rashes, wrinkles and skin dullness. It can also be used as the most effective natural anti-ageing drink. Ragi is also a good source of Vitamin E which acts as a natural assistant for body wounds. The antioxidants found in ragi helps in fighting stress in our body that help in reversing the signs of ageing on our face thus rejuvenates the skin cells making your skin look fresh and healthy.