• Aditya Sharma

How Yoga Helps An Individual To Reduce Anxiety And Stress

Yoga is a group of physical, mental and spiritual practises or disciplines done by an individual to keep his/her body mentally fit and strong. Basically Yoga is one of the six Astika schools of Hindu philosophical traditions. Yoga Postures are also known as asanas which help an individual to ease physical discomfort of an individual caused due to anxiety. Yoga work to stretch, lengthen and balance the muscles of an individual. Basically Yoga combines the three elements i.e. Physical Poses called asanas, controlled breathing practiced and a short period of deep relaxation or meditation.


Anxiety is something we all experience in our life and comes with some annoying thoughts of stress or worry over future events. If the anxiety is not dealt properly it may wear down your body, nervous system and mind making ideal working troublesome.



. Symptoms Of Anxiety Disorder


. Intense panicky, scared, unease or worry

. Hot and cold flushes

. Breathlessness, uneven breathing or trouble breathing

. Frequent Palpitations

. Tightening of the chest

. Panic attacks

. Excessive sweating

. Intestinal problems

. Nausea

. Dizziness and restlessness

. Disturbed Sleep/Insomnia

. Uncontrollable or obsessive thoughts



. Factors That Contribute Yoga To Reduce Stress And Anxiety


The factors that contribute yoga to reduce stress and anxiety are –

. Yoga Lowers Tension And Promotes Relaxation


Our body tends to constrict when we feel high stress and anxiety. We start to feel tension in our shoulders, necks, jaws or elsewhere. This excessive muscular tension then feed back to our minds and perpetuate the feeling of unease. Yoga help to lower the physical tension or muscular tension of the body which helps releasing the grip that anxiety can have on us. Regular practise of yoga can assist you to stay calm and anxiety relief from the negative thoughts, and can also give you the strength to face events without getting restlessness.


. Yoga Helps Us To Regulate The Breath


As we all know that breath is intimately connected to our nervous system. When we feel very much anxious we tend to take rapid, shallow breaths or we might even unconsciously hold our breath and then take big gulping breaths which may increase the anxiety. Any type of yoga or pranayama breathing method will be very helpful in dealing such a condition. Here are some of the simple practises of yoga that help us to reduce stress and anxiety in our life –

. Simple Breath Awareness

. Abdominal Breath

. Left Nostril Breath


. Yoga Increases Bodily Awareness


Apart from the relaxing effect that comes directly from various yoga sessions, we can also learn greater awareness of our bodies that can further lower physical tension and stress away from the mat. As we often carry unnecessary tension in our body and through the practise of yoga we can remove the stress and tension from our body.


. Yoga Interrupts Worry Cycles


All of us are experience some kind of chronic worries that can exhaust our mind. When we step on the yoga mat, we have the opportunity to come out of this thinking state of mind. So, yoga helps an individual to practice of letting go of all the worries and coming back to our bodies and breathe over and over. Through yoga practice we can learn to let go of our worries at other time too.


. Yoga Demonstrates Self Compassion


When we are very much stressed and busy, we often stop doing things that are good for our health such as exercising, getting enough sleep and eating well. So, yoga help us to come out of stress and anxiety and make our body strong and healthy.


. Yoga Trains Us To Accept Discomfort


We often move reflexively away from any type of discomfort. For example, avoiding activities that cause us anxiety will bleed our life out of this discomfort life. Yoga help us to come out of discomfort and make our body mentally fit and strong to face the challenges of the life.

. Practise Mediation


An anxious mind is usually over active and effortlessly agitated which may develop stress. Meditation helps to slow down the mind which has a quieting impact on the whole brain body complex of an individual. A regular practice of meditation will assist you to become familiar with your brains specific examples and triggers and allow you to reduce the effect of thoughts on you.


So yoga is the one of the best practise one must have to do in order to decrease the anxiety and stress.



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